It's almost the end of January. How are you going with your health and fitness goals? 🏃🍏

We offer a range of specialties that can help support you on your wellness journey. From our dietician, physiotherapists, our sleep lab to our comprehensive executive health check assessments, we are here for you, every step of the way.

We know we need sleep, yet many of us don’t get enough of it. Not getting enough Zs increases your risk for cognitive deficits, obesity, type 2 diabetes, heart disease and depression. 🥱

Today's challenge is to get 7 to 9 hours of sleep tonight. 😴

Think about when you need to get up and work backwards from there. 🛌

How many hours of sleep do you usually get? Do you think it's enough? 💤

Today is National Heroes Day in the Cayman Islands. A day that honours our national heroes, commemorates those who paved our paths of yesterday, and celebrates those who are still serving our community today.

How would losing weight for good make you feel? Experience a new you by meeting with one of our weight loss surgery experts to understand the different options and find the one that best suits you.

Happy Sunday! Todays Wellness Challenge is to drink more water!🚰

Your body is about 60% water. This means your skin, muscles, and brain are mostly water, making proper hydration key to a healthy body💧

Today's challenge is to drink 64 ounces of water - that’s eight 8oz glasses. An easy way is to drink one glass when you wake up, one before each of your three meals and snacks, now we're already up to 6, one before bed...and surely you can squeeze another in, for a total of 8 💦

Take the challenge a step further and try it for 7 days.

Okay, let’s get started. Go fill up your water cup. Cheers to a healthier you! 💙

Cervical cancer was the 7th most common cancer in the world and the 4th most common cancer among women in 2020.

According to the World Health Organisation, cervical cancer could be the first cancer EVER in the world to be eliminated, if:
💗 90% of girls are vaccinated
💗 70% of women are screened, and
💗 90% of women with cervical disease receive treatment.

It's important in 2021 that we remain vigilant with vaccination and screening.
Are you up to date?