Sport Injuries Prevention Tips

For most team and individual sports, warming up is an essential prevention tool. Gradually increasing the body temperature, heart rate, and circulation can help to reduce injuries by improving the elasticity of muscles and tendons, enabling better motor performance. Warm-ups should consist of a minimum of 10 minutes cardiovascular work (such as light jogging or…

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Sports Injuries Statistics and Sport Injuries Facts

Injury patterns tend to be specific to the sport, the age of the athlete, and the unique style and play of an athlete, i.e., a tennis player like Rafael Nadal has an intensity that makes him more prone to knee and shoulder injuries than Roger Federer. Overuse injuries to the patellar tendon (known as jumper’s…

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Non-Invasive Treatment Options

As soon as possible after an injury, experts recommend using the RICE method: Rest – keep the injured area supported and avoid using for 48-72 hours. Ice – apply ice to the injured area for 20 minutes every two hours for the first 48-72 hours. Compression – apply a firm elastic bandage over the area,…

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Sports Injuries: Causes and Prevention

Whether you are a professional athlete, weekend warrior, a high school athlete engaged in organized sports, or a youngster playing in the neighborhood park – you are vulnerable to sports-related injuries. Orthopaedic injuries are the most common type of injury incurred in sports – from sprains and strains – to serious neck injuries that require…

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